Follow -Up Focused Session 45 min

Shorter, focused session for accountability, journaling guidance, or tackling a specific area.

These 1:1 sessions are a safe, supportive space to slow down, reflect, and reconnect with faith, clarity, and purpose.

This is not therapy. These sessions are designed for guided reflection, encouragement, and intentional growth.

What to Expect:

• A calm, judgment-free space

• Guided reflection & journaling prompts

• Faith-aligned encouragement

• Clarity around next gentle steps

• Support without pressure or fixing

Who It’s For:

• Women experiencing emotional exhaustion and or overwhelm

• People who’ve read SHH DON’T TELL

• People wanting faith-aligned support