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This material is for educational and personal development purposes only. It is not therapy, medical advice, or a substitute for professional mental health care. Participation in coaching or use of these materials is voluntary and at the user’s discretion.

© 2026 Jeneique Gomes. All rights reserved.

The GROUNDED Method™ and all related frameworks, worksheets, and materials are proprietary and may not be reproduced, distributed, or used without written permission.